https://www.antonellaforyoga.com/classes daily 0.75 2015-10-28 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1447265947843-CWS5B8FEI5K8BQNY0O1T/**Japan07+963.jpg Classes & Retreats https://www.antonellaforyoga.com/classes/2015/10/28/basic-yoga monthly 0.5 2015-10-28 https://www.antonellaforyoga.com/blog daily 0.75 2020-11-15 https://www.antonellaforyoga.com/blog/2020/11/14/healing monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1605402775104-NDRMD7Q5PPM6UCGNWRQN/Healing.PNG Blog - #Healing Healing happens in many different moments, with many conversations, with the willingness to doubt your own beliefs and to adopt new ones. It happens sitting in the discomfort of your heavier emotions. Sometime it happens through suffering and requires implementing many simple acts of loving kindness towards yourself. I work on my growth incessantly. I perceive it as a responsibility as a human being if I can contribute to the world as a bigger picture and to the people I meet in my path as a smaller picture if I am a more balanced Self. I do many little, different things that aide to have a sense of fullness and richness within me and I keep changing them as the mind is tricky and often needs different input to stay alert in the journey of creating wellbeing. Lately my favorite one ( from @rickhansonphd) is to Deal with the bad, Turn towards the good and Take in the good to internalize the positive feelings. The part of my mind that wants to alert me of the dangers of the world is usually really active so in this way I sometime succeed in balancing my internal dialogue. What do you do to heal yourself? https://www.antonellaforyoga.com/blog/2018/11/25/yin-yoga-and-sound-bath monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1543159383105-MW4OKBAJ3PZ9MAP4U015/Yin+Yoga+With+MusicInsta.jpg Blog - Yin Yoga and Sound Bath https://www.antonellaforyoga.com/blog/2018/7/17/the-walk-of-a-spiritual-warrior monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1531858199429-4SAN64N8PB66V6WGXHNK/SpiritualWarrior.jpg Blog - The Walk of a Spiritual Warrior https://www.antonellaforyoga.com/blog/2018/6/8/we-will-miss-you-anthony-bourdain monthly 0.5 2018-06-09 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1528521724400-Q6OGEQMJ9MQF9K4VRGWU/LotusSolo.jpg Blog - We will miss you Anthony Bourdain https://www.antonellaforyoga.com/blog/2018/5/14/yoga-for-healing monthly 0.5 2018-05-15 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1526350676072-F63A7J4UYLS8TRYQM69X/St-Luke+Yoga+flyer_FINAL.jpg Blog - Yoga for Healing https://www.antonellaforyoga.com/blog/2018/3/30/group-sharing monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1522475031680-P2D084O4D70UDFYICSX1/Indianwomengroup.jpg Blog - Group Sharing When you share your joy and your troubles in a group, there is transformation. The awareness shared is held with warmth and gentleness by each person because the realization of interconnectedness arises and uncover the fresh ground within us. In that ground we realize that we all contain the same colors.Some people have more orange or red within them and some others more blue and green but we all contain the orange, the red, the blu and the green. We all contain the creative energies of life and we can decide to go along with peace or stay in conflict. On this fresh ground the realization that we do have a choice may spring out as a lonely flower in the midst of rocks .At the same time on the same fresh ground we may find the feeling that we do not have a choice but exploring this emotion without judgement is empowering . Our exploration with all of our courage is to stay with it with no escape . Nowhere to be , nowhere to go . Blessings to All! https://www.antonellaforyoga.com/blog/2017/11/2/breath-and-flow-the-all-comprehensive-class monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1509668680306-VH5KEFB7HYQD705VNSIG/NextClass_27-10-2017.png Blog - Breath and Flow The All Comprehensive Class https://www.antonellaforyoga.com/blog/2017/9/18/the-first-step-to-self-love monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515713182124-R4UGEI2RXQVLYQG2PWC0/IMG_3259_Nicole.jpg Blog - The First Step to Self Love https://www.antonellaforyoga.com/blog/2017/6/25/lord-ganesh monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515712740301-RZQXTQZ4QANUTKDFVEQX/FullSizeRender_Nicole.jpg Blog - Lord Ganesh https://www.antonellaforyoga.com/blog/2017/5/27/the-comprehensive-yoga-class monthly 0.5 2017-05-27 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1495903225805-1ERVD29XYQ8CGIX3GLMU/Hatha+Mixed+June4th.jpg Blog - The Comprehensive Yoga Class https://www.antonellaforyoga.com/blog/2017/5/2/how-the-unknown-can-be-your-fortune monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1493782049479-9CGJ7CELV0YVZ9EMI9CF/Yourfortune Blog - How The Unknown Can Be Your Fortune https://www.antonellaforyoga.com/blog/2017/4/6/yoga-is-for-everyone monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1491539186083-PTECKBN2B70FCRDFEBVM/YogaisforEveryone Blog - Yoga is for Everyone https://www.antonellaforyoga.com/blog/2017/3/5/making-choices-through-intuition monthly 0.5 2017-04-01 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1488768908605-88GBM17A4DVO14RYWIFW/image-asset.jpeg Blog - Making Choices through Intuition https://www.antonellaforyoga.com/blog/2017/2/25/being-present-in-your-yoga-poses-can-heal-you monthly 0.5 2017-04-01 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1491062262153-ZA71L6U8QOWMPWIEA7LY/seven-chakras Blog - Being Present in your Yoga Poses can Heal You https://www.antonellaforyoga.com/blog/2017/2/12/love-self-love-higher-love monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1491370035439-COR7VJR1IBG61WSMZNSU/image-asset.jpeg Blog - Love, Self Love, Higher Love! https://www.antonellaforyoga.com/blog/2016/10/17/emotions-as-a-form-of-energy monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1491342682447-AQ6GJ3GV0R8U7O9QZKPG/EmotionsEnergy.jpg Blog - Emotions as a form of Energy https://www.antonellaforyoga.com/blog/2016/9/23/change-is-great monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515709604713-XO279NNT2L41NPMREI7X/image-asset.jpeg Blog - Change is Great! https://www.antonellaforyoga.com/blog/2016/5/2/special-event-yoga-to-raise-alzheimers-awareness monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1462247211156-F4N5OZCNX93YJ3YEZFGB/image-asset.jpeg Blog - Special Event : Yoga to raise Alzheimer's Awareness https://www.antonellaforyoga.com/blog/2016/4/10/reflections-on-the-potential-of-awareness monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515709699498-IR5MUZFHLZT4P4E135L2/image-asset.jpeg Blog - Reflections on the Potential of Awareness https://www.antonellaforyoga.com/blog/2015/12/7/reflections-of-a-yoga-teacher monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1488769176922-P2PSLEV3VE2T9P5LXLD1/image-asset.jpeg Blog - Reflections of a Yoga Teacher https://www.antonellaforyoga.com/news-om daily 0.75 2025-05-12 https://www.antonellaforyoga.com/news-om/glenorchy-new-zealand-dlcsm monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.antonellaforyoga.com/news-om/2014/9/5/new-post-z3myb monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.antonellaforyoga.com/news-om/instructor-bios-645wt monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.antonellaforyoga.com/antonella daily 0.75 2015-10-06 https://www.antonellaforyoga.com/home daily 1.0 2019-04-09 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1513117896336-ZZQS5HJQTIVCJJ4BNVA9/Antonella.jpg Home https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515554183417-VAJDQFYQYIGTK48OUEN5/DSC_1717.jpeg Home https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1554768727593-FPZ9VORKPMH13ZBIQEJP/bluemoiuntans.jpg Home - Namaste, Sat Nam, Om, Aum, Shanti, Peace, Amen I facilitate healing in your body through different techniques such as deep breathing, Yoga Meditation, Deep Relaxation and Far Infrared Therapy. Each of these techniques will improve your sleeping pattern, regulate your blood pressure, promote peacefulness and a sense of well-being. Each private session can be tailored to your individual needs depending on your age, your injuries and your preset conditions. https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515189301497-K7RQI0S54B1O7TXP4K03/cloud+jumper+hirez_Nicole2.jpg Home https://www.antonellaforyoga.com/thewallofprayers daily 0.75 2017-04-01 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1515715016541-QRE7Z7BJZQERI6IY1VHF/Montage+for+Prayer+Wall_2.jpg Prayer Wall https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1444852034458-DZ5EABEE1D0O7GO7QTU9/10.jpg Prayer Wall https://www.antonellaforyoga.com/workshops daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801100796-B6OJ6LA5UHZCTEDHNAND/2.jpg Classes & Retreats https://www.antonellaforyoga.com/onnetsuki daily 0.75 2015-11-11 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1447265672986-OHK6O3UJ0KXR0HHR6YNE/image-asset.jpeg Healing Tools https://www.antonellaforyoga.com/contact-old daily 0.75 2014-09-17 https://www.antonellaforyoga.com/contact daily 0.75 2017-04-01 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1491063713239-68EYW0MGAGDQGDOJ7BIL/Antonella+Vigorito Contact - Contact Antonella For Yoga Today If you would like to learn more about the benefits of yoga, how we can work together, or just simply have a curiosity to chat, please send me a message below. https://www.antonellaforyoga.com/free-pdf daily 0.75 2017-04-01 https://www.antonellaforyoga.com/testimonials daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/560f2e35e4b0b2769214665c/1607696032879-YNWW0NSWHQ8ROEYOVADQ/image.jpg Testimonials https://www.antonellaforyoga.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me